Group lessons

Yoga, Stretching & Flexibility

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Becoming flexible can be learned!

Improve your flexibility by taking classes dedicated to stretching. No secret, to progress, it is advisable to practice adapted, progressive techniques on a regular basis.

My curriculum:

Ashtanga Yoga Teacher Certification
Black belts 1st dan in Taekwondo - 2nd dan in Karate Shotokan
Circus training (Studio LA, Culver City - USA)
Traditional Thai Massage Practitioner
“Sport” mental coach (Ericksonian hypnosis)

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Course content & benefits

Content of the 6:30 p.m. course

Yoga Classes: Hatha and Ashtanga yoga basics with gentle stretching techniques. This class focuses on physical and mental relaxation, with work on mobility and balance.

Content of the 20h course

Course focused on gaining flexibility and therefore more sporty than the previous one. More suitable for sporty, motivated people aged under 60.

Learn to practice stretching techniques from:

circus (ideal for working on splits, back and shoulders).
martial arts (active & dynamic stretching).
yoga (postural work, body awareness, core, balance, breathing)
Thai massage (for exercises for two).

Benefits of the 2 courses

Physical and mental relaxation.
Gain in flexibility and mobility on a daily basis and for your other sports activities.
Progress in respecting each person’s body and goals.
Accessible to all levels.

Notes

For a comfortable practice, please come in sports clothing (leggings or tracksuit type) and bring your yoga mat.